September 11, 2019

Professional CrossFit Athlete Patrick Vellner

He's one of the fittest people on Earth. And he's on a quest to be THE fittest. Professional CrossFit Athlete Patrick Vellner joins us. We talk training techniques, nutritional advice, finding the motivation to really push yourself and the best time to take your shirt off. Then, John Shull explains why he keeps his shirt tucked in. And we look at the Top 5 NFL Mascots.

Patrick Vellner: 01:47

John Shull: 36:21

Top 5 NFL Mascots: 57:24

Patrick Vellner Instagram

Patrick Vellner Twitter

Ultimate Hawaiin Trail Run

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